Safe Techniques for Inserting Contact Lenses

Posted on Jan 15, 2024

Inserting contact lenses can initially seem daunting, but with practice and the right techniques, it can become a quick and effortless process. Ensuring that you insert your contact lenses easily and safely is crucial for your eye health and comfort. In this article, we will discuss some effective tips and techniques that will help you master the art of inserting contact lenses with ease and confidence.


Preparing for Success

Before inserting your contact lenses, it’s essential to follow proper hygiene practices to minimize the risk of eye infections. Here are some steps to take before beginning:

  1. Wash Your Hands

Thoroughly wash your hands with mild soap and water, and dry them with a lint-free towel. Avoid using any hand soaps that contain lotions or moisturizers, as they can leave residue on the lenses.

  1. Check Your Lenses

Inspect your contact lenses for any damage or deposits. If you notice any abnormalities, consult your eye care professional before inserting them.

  1. Gather Your Supplies

Gather all the necessary supplies, including your contact lens case, contact lens solution, and a mirror.


Tips for Easy and Safe Insertion

With the basics in mind, let’s dive into some techniques that will simplify the process of inserting contact lenses:

  1. Find the Ideal Environment

Choose a well-lit and clean area to insert your contact lenses. A bathroom with a mirror or a well-lit vanity area is typically suitable.

  1. Relax and Position Yourself

Relax and position yourself in front of the mirror, maintaining a comfortable posture. Standing or sitting with a straight back may help you maintain stability.

  1. Hold Your Eyelids Correctly

Using the hand that corresponds to the eye you’re working on, gently hold your upper eyelid with your non-dominant hand (using your middle or index finger) to keep it steady. Use your other hand to hold down your lower eyelid.

  1. Align and Steady the Lens

Place the contact lens on the index finger of your dominant hand. Ensure that the lens is right-side up (check for an upright “U” shape). Using your dominant hand, use your middle finger to pull down on your lower eyelid while using your other hand’s index finger to pull up on your upper eyelid.

  1. Steady Hand and Aim

Look directly into the mirror and bring the hand with the contact lens closer to your eye. Steady your hand by resting your elbow on a sturdy surface. Ensuring a steady hand reduces the chances of accidentally dropping the lens.

  1. Place the Lens Gently

With your eyes wide open, focus your gaze upwards to expose the white area of your eye. Slowly bring the contact lens towards your eye while looking directly at it. Once the lens is near your eye, gently place it on the colored part of your eye (the iris).

  1. Blink and Adjust

Release your eyelids and blink a few times to center the lens on your eye. If the lens feels uncomfortable or slightly off-center, use the tip of your finger to gently adjust it while your eyes are still open.


Practice Makes Perfect

Remember, the key to mastering the insertion of contact lenses is practice. Initially, it may take a few attempts before you become comfortable and confident. Don’t be discouraged if it takes a little time to get it right – with practice, it will become second nature.


Seeking Professional Guidance

It’s crucial to consult with an eye care professional to receive personalized guidance on the correct techniques for inserting contact lenses. They can evaluate your eyes and provide specific recommendations tailored to your needs and eye health.



Our eye doctors at Eye Theory in Houston, TX excel in the prescription of contact lenses, glasses and various eye diseases. Call our optometrist at 832.831.7386 or schedule an appointment online if you would like to learn more how to properly insert contact lenses. Our eye doctor, Dr. Jonathan Tsao, provides the highest quality optometry services and eye exams in the Midtown, Downtown, Museum District, Montrose, East Downtown, and Southside Commons (Southside Place) vicinities of Houston, Texas as well as our newest location in the Stone Oaks neighborhood of San Antonio, Texas.

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